This is a great meal for a hot day or a quick weeknight dinner. It could also be served as an appetizer if you cut it up and kept it together with toothpicks...however you like it.
So here it is...
Tzatziki Sauce
1 cup Greek Yogurt
1 cucumber, seeded and diced
juice of one lemon
1 tsp olive oil
2 cloves garlic, minced
salt and pepper to taste
Just mix all of these up and that is the sauce
Other stuff you will need:
1-2 Spinach Tortillas per person (Mission Spinach Wraps are what I used)
Chicken breasts
An assortment of fresh vegetables (suggestions below)
Heat one teaspoon of olive oil in a non-stick pan and brown as much chicken as you need for the # of wraps you are making. Season the chicken with salt and pepper. It takes about 1/2 chicken breast per 10" wrap, so make as much as you need. One benefit of this recipe is that you can cook for one or ten without a lot of additional time spent in the kitchen or a mountain of leftovers. When they are done, let them cool and then slice them. Grilled chicken is even better if you happen to have a grill handy.
Heat the tortilla on a comal or in the microwave so it will soften and fold easily, then put your favorite veggies into the wrap raw. In the picture, I used about 1 cup of baby spinach per wrap, chopped carrots, more cucumber, and a few onions (red, yellow or white, although red onions are most aesthetically pleasing). Other things that would be good, but I did not have readily available in my kitchen are alfalfa sprouts, lettuce mix, tomatoes, or fresh mushrooms. Spoon the tzatziki sauce in, wrap it up and enjoy!


No comments:
Post a Comment